Losing weight has always been on top of the list when it comes to pen down our New Year resolutions. At last, we all know how it goes.
A study says that more than 2 billion people are struggling with obesity and losing weight is a common resolution that the majority of the population is unable to keep. This might be due to the exercises it requires and the foods that it asks to quit. The biggest reason that majority of obese people are unable to lose is that they are doing it all wrong. Wondering why?
Before you start the treatment you must find out the root cause.
Why are you obese?
Before you go harsh on your body, understand the cause. Obesity is a chronic medical disease that can lead to diabetes. It can be caused due to myriad reasons. Some are listed down below:
1) Genetic story
It might not be you who contributed to your obesity but your genes. If your parents are obese you are likely to be one. A major genetic cause of obesity is the deficiency of leptin; it is a hormone produced in the placenta and the fat cells.
2) Eating a lot?
If your diet is high in fats and sugar like fast food, sweets, or fried food you are likely to gain weight because they carry high energy density (less-quantity food but high in calories).
3) How often do you eat?
Well, the frequency of eating matters and what you eat also matters. If you are eating 2-3 large meals a day it might trouble you as it can cause spikes of insulin. On the other hand, if you are taking 4-5 small meals (low cholesterol) a day you’ll be stable on your insulin level.
4) Complex carbohydrates
If your diet includes complex carbohydrates in isolation, you might start seeing a bumpy belly. Add simple carbohydrates to your diets like potatoes, fruits, grains, and brown rice than candy, soda, sweetened beverages, and sugar. Do not forget to add proteins, vitamins, and minerals to your diet in order to balance it.
What can you do about Obesity?
Reaching the ideal body weight is still a dream for many but there are effective solutions available if we lookout. One such effective solution comes in the form of Malabar tamarind or Garcinia Cambogia fruit (hydroxicitric acid) which is traditionally used in Thai and Indian cooking as preservatives and food coloring.
Working well as a weight-loss facilitator, hydroxicitric acid (HCA) is known to suppress appetite and encourages weight loss as it slows down the fat producing enzymes. HCA is the most active ingredient found in the rind of Garcinia Cambogia fruit. It is an orange-colored fruit that looks like a pumpkin; it helps to lower your cholesterol level and carries a high amount of Vitamin C.
Also, when you are in a long-term relationship with weight loss, you can experience incredible health gains like:
- Low blood levels of cholesterol
- Reduced blood pressure
- Lesser complications in heart diseases
- Reduced risk of type 2 diabetes
The final words…
If you are on the roads to burn the bad fat, you must have a healthy option to intake good fat as well. There is no denying the fact that there are myriad options when it comes to losing weight but it is all about picking what works for you.
Studies have proved that Garcinia has the potential to burn your body fat and suppressing your hunger to hit down your pounds. When you are on a journey to fight with obesity, your weapons must be stronger than you, or we all know how people badly fail to fight sweet tooth cravings. So, with the New Year 2021 knocking your door chose wisely when it comes to a healthy you.