Fish oil (Omega-3)
Fish oil is a form of fat oil obtained from the tissues of oily fish. Fish oils contain the omega-3 fatty acids Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) Vitamin A & D that are known to reduce inflammation in the body. The most promising evidence supports supplementation of Omega-3 for prevention of cardiac death. There are ample of evidence that intake Omega-3 as supplement is associated with a reduced risk of several chronic diseases, including coronary heart disease, relief from joint pain, healthy brain function and improve skin health.
How Omega-3 Supplement supports your body health:-
Help fight Depression and Anxiety- Depression has emerged as one of the most common mental disorders in the world now a days, Anxiety, also a common disorder, is characterized by constant worry and nervousness. Interestingly, studies indicate that people who consume omega-3s regularly are less likely to be depressed.
Can Improve Eye Health-DHA, a content of omega-3, is a major structural component of the retina of your eye and its deficiency may arose vision problem such as permanent vision disorder or blindness which can be avoid through Omega-3 supplement.
Can Promote Brain Health of natal (pre-born) life-Omega-3s are crucial growth and development in pre-born and infants. Prescribed dose of Omega-3 is suggested to ensure proper brain health in infants. Intake of ample amount of Omega-3 may promote, Higher intelligence, Better communication and social skills reduce risk of behavioral problems, autism and cerebral palsy
Omega-3 may promote better health condition- Heart attacks and strokes are the world's leading causes of death. It is observed that those who have included Omega-3 in their dietary have lessen heart related complications.
May Helps reducing risk of Cancer-Cancer is one of the leading causes of death , and omega-3 fatty acids have long been claimed to reduce the risk of certain cancers. The components such as immune booster, antioxidant and anti-inflammatory found in Omega-3, help you lower the risk of cancer. the research related to omega-3, fatty acid suggest that ample dose of Omega-3 as supplement may reduce the risk of prostate cancer in men and breast cancer in women.
It may improve Bone and Joint Health- It is suggested that proper intake of Omega-3, fatty acid may greatly improve the Osteoporosis and arthritis disorders. It has reportedly ability to improve bone strength by boosting the amount of calcium in your bones.